HGH and Healthy Lifestyle

For the record, HGH is growth hormone, a protein-based peptide hormone made by the pituitary gland that’s responsible for cell growth and regeneration. We make less HGH with age, with about 10 per cent less production each decade after 40. We see this in wrinkles and fat, and other effects of aging. More HGH might prevent that, or at least, slow it down.
HGH releasers are natural products, of botanicals and amino acids. They don’t contain growth hormone, rather, they encourage the pituitary gland to release it, with benefits that may include fewer wrinkles, smooth skin and mental clarity.
While potent, you’ll get even more benefit out of an HGH supplement when combined with a lifestyle of healthy habits, to age well and elude ailments of the body and mind. Which habits are those? Glad you asked!
Load Up on Calcium – Aim for 1200 milligrams of calcium each day. Many women miss this target, but it’s especially important after menopause, with less estrogen to keep bones strong. You’ll find calcium in milk, cheese and dairy products like yogurt, or in calcium supplements. Mix with 1000 International Units of vitamin D each day and you’re good to go.
Slap On the Sunblock – If you hit the beach in your youth, chances are you’re now wearing the effects, with wrinkles and fine lines and increased risk of skin cancer. Fortunately it’s not too late to reduce future damage from the sun, with a sun screen of at least SPF 15 (and preferably higher). Use a prescription strength vitamin A skin cream to reduce wrinkles, and cover up in the sun!
Love thy Heart – Heart disease is the leading cause of death of American men and women, with more deaths than from all cancers combined. Risk factors include obesity, high blood pressure and high levels of the LDL “bad”cholesterol. Solutions? Exercise. Aim for at least 30 minutes each day.
Catch Up On Beauty Sleep – Your skin regenerates faster during shut-eye than when you’re awake. Sleep also regulates your bio-circadian rhythm, including appetite, which partly explains why people who don’t sleep enough are more likely to be overweight.
Work Your Libido – Healthy and regular sex isn’t just good for your sex drive, it can also relieve stress, help you sleep better and put a big old smile on your face. The key to great sex? Your brain is the most erotic organ of the body. Keep it stimulated, with new tricks or changes to routine. Use a water-based lubricant like Vigorelle if dryness is a problem.
Keep Your Brain Sharp – Use your brain or lose it, with activities like sudoku, a new language and social activities to keep your noggin firing on all cylinders and prevent dementia. Mix it up a little; write with your left hand if you’re right-handed, or put a new spice next to your bed and smell it when you wake up. Do a different spice each day.
You Are What You Eat – Watch your portions, as it’s not uncommon to add a pound each year after menopause. The brain takes between 15 and 30 minutes to realize that you’re full. To watch your weight, eat half-sized portions, and eat slowly. Remember also to eat healthy an avoid processed foods. As a general rule, if it can go bad, it’s good for you.
Use an HGH Releaser – Another guideline to remember: aging occurs because we lose cells faster than they’re replaced. Boost growth hormone and you can slow the process, with better skin, mental clarity and feelings of well-being. That’s what life is about. HGH can help you age better, and combined with the tips outlined in this article, you’ll be a sexy as you do it.

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