One of the biggest motivations for people to ‘eat clean’ is their longing for mental clarity and better-looking skin. An imbalanced gut microbiome or other gut health issues often causes brain fog.
People of all ages struggle with different skin conditions resulting from poor gut health, like acne, dry skin, rosacea, excess wrinkles, psoriasis, and eczema. As a result, some people are today asking if diet, nutrition, and gut health impact the skin and one’s mental well-being.
We all want to look the best we can and feel good about ourselves and our appearance. There is nothing wrong with that, and it can be very upsetting for those battling skin and mental health issues when solutions to their problems haven’t been found.
With that said, the gut-brain connection is a notion that has been around for decades, but it’s been getting more attention recently and obtaining the legitimacy it deserves. The health of your gut influences the well-being of your brain and vice versa.
About 70 years ago, two renowned dermatologists, Donald .M. Pillsbury and John .H. Stokes, suggested some overlapping characteristics between gut health and mood disorders like anxiety and depression and various skin issues. They also proposed the term “psychodermatoses” to describe how psychological factors can influence the skin.
More recent research, which has found a direct relationship between the state of our gut and our mental health, has backed the Pillsbury-Stokes theory. For example, one study published in Neuropsychopharmacology in 2016 found that when the ‘good’ bacteria in our gut are imbalanced, it could lead to inflammation and changes in the brain that can cause anxiety and depression.
It means that if you are struggling with any kind of skin or mental health issue; it is important to take a closer look at your diet and your gut health. Not that diet is the only factor at play, but it is definitely one that should not be ignored.
If you want to improve your gut health, here are a few things you can do:
- Eat more fermented foods like yogurt, kimchi, sauerkraut, and pickles
- Eat more prebiotic-rich foods like bananas, garlic, onions, and leeks
- Eat more fiber-rich foods like beans, legumes, whole grains, and vegetables
- Drink plenty of water
- Exercise regularly
- Reduce stress
A Healthy Gut Helps Improve Skin Health, Too
Evidence from reputable medical research institutions has shown a link between gut problems and skin disorders. The gut blocks the interior of the digestive tract and general circulation. Anything that irritates the gut lining can lead to inflammation. These could be food allergens, medications, alcohol, common foodstuffs like artificial coloring, and antibiotics.
When your gut gets irritated and inflamed, several things occur. The nerves that permeate the digestive tract get triggered and tell the body that there is something wrong. Your body will then respond by ramping up the stress impulses, which can affect the health of your skin. This can lead to stress and anxiety issues.
A recent study showed that those with rosacea (a skin condition) were 10x more likely to have small SIBO (Small Intestinal Bacterial Overgrowth) than those who did not suffer from the disease. The eradication of the SIBO resulted in almost a complete regression of the skin conditions.
Similar findings are also available, showing that individuals with IBD (Inflammatory Bowel Disease), 15% to 20% of those with ulcerative colitis, and almost 25% to 30% of those with Crohn’s also suffer from some skin condition.
The buildup of toxins like SIBO (Small Intestinal Bacterial Overgrowth) is unhealthy. However, other toxins build up in everyone’s colon, leading to a host of health issues. With gut health being at the center of health issues today, having any digestive imbalance can lead to conditions like:
- Irritable bowel syndrome
- Leaky gut
- Eczema and other skin-related health issues
Another thing that needs to be addressed regarding toxins in the colon is bowel movement. Many people wonder what can happen if you withhold your bowel movements too much. They also want to understand the cause of this toxic waste buildup. The simple answer to the first question is yes. Over time, holding in your bowel movements can lead to 2 to 9 kg accumulations in toxins. Aside from increasing the toxic waste sitting in the intestines, engaging in such practices can make your stool hard, causing you to have a hard time when you eventually go to the toilet.
When you consider how intimately the gut, skin, and brain are connected, it has become essential for individuals to put more emphasis on their gut health. However, good skin health, excellent complexion, and mental well-being can only be achieved when you take an integrative and functional approach to gut health.
You must consider all components and how they work together. As the largest body organ, the skin needs as much attention as any other body part you may care for. In addition, having good skin health means knowing what’s going on inside your body.
Another point you should takeaway is that you need to minimize your gut irritation, which requires checking on the kinds of foods, beverages, supplements, and medication you use. It is also good that you carefully assess your stress levels, sleep patterns, and consider any undiagnosed food allergies you may have. All these steps will help with your gut health.
The first step to excellent gut health is a colon cleanse. Digestive Science Intensive Colon Cleanse can help you detox and cleanse your system, getting rid of the toxins that have built up. It comes in a simple, easy-to-use kit that you can use in the comfort of your home.
With this 10-day intensive colon cleanse, you can start seeing the difference Digestive Science Intensive Colon Cleanse makes.
You will also be able to see a difference in your skin complexion. The combination of the formulation helps cleanse and detoxify your system. They also work to reduce bloating and constipation while promoting regularity.
The best part is that you don’t have to worry about any side effects. The all-natural and organic ingredients are gentle on your system, making it safe for long-term use.
Why is a Natural Formula like Digestive Science Intensive Colon Cleanse Best?
When you are looking for a colon cleanse, it is essential that you find one with natural ingredients. Considering the sensitive nature of your gut, you want to be sure that the products you use are safe and gentle.
Digestive Science Intensive Colon Cleanse fits this bill perfectly. It uses only organic and natural ingredients that are gentle yet effective in cleansing your system.
The bottom line is that a natural colon cleanse like Digestive Science Intensive Colon Cleanse is the best way to go if you want to improve your gut health. It’s safe, gentle, and effective, making it perfect for long-term use.
If you’re looking to improve your gut health and achieve excellent skin health, then look no further than Digestive Science Intensive Colon Cleanse.
And if you’re looking to further enhance your mind, body, and immunity, read our article, “Rapidly Enhance Your Immune System With This Mushroom Complex.“