Aging is unavoidable. However, that doesn’t stop most of us from wishing we could look youthful and feel good forever. Everyone’s appearance and body will change as the years progress. For some, these changes may come sooner, referred to as premature aging.
Premature aging can result from common lifestyle factors and behaviors, most of which can be altered or corrected.1 The habits we develop during our 20s and 30s significantly impact our appearance and health as we get older. There are also other symptoms of aging, like weight gain.2 It’s important to respect, care for, and maintain your body for optimal physical and psychological health as you age.
Most people find it hard to maintain their weight as they get older, and most physicians will tell you that this is a prevalent complaint. Individuals in their senior years are constantly frustrated that they still gain weight despite not changing their diet or exercise routine. However, those suffering from such issues rarely realize that the calories it takes to keep their heart pumping, digest food, and perform other bodily functions go down as you age.
According to research, three key factors drive this age-related weight gain.
- A slow metabolism rate
- A shift in the body’s composition
- A change in hormone levels
- The risk of injury and calcium in the bones may make it hard to keep up with exercise.
When your metabolism rate slows down, your body does not require as many calories to keep going. This means that your older self can continue with the same diet and engage in the same exercise routines but still experience weight gain since foods are not being broken down as when you were younger.3
In addition to the metabolic slowdown, there is a shift in body composition as you age, which causes your muscle mass to decline and your fat mass to increase. Fat is far less metabolically active than muscle, leading it to pile up in your body.
Hormonal changes can also result in weight gain as one gets older. Like in the case of women, hormonal changes occur more quickly during menopause, whereas men see a more gradual decrease in their testosterone levels as they grow older.
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As you age, so does your hair, which gives it a shortened lifecycle.4 This results in more delicate, shorter hair falling out. Even though it is usually replaced with new hair, over time, almost everyone experiences some level of hair loss with aging. Men and women experience it as they age for different reasons, including hereditary traits, thyroid disorders, endocrine issues, nutritional deficiencies, and reduced hormonal support. However, menopause becomes a significant contributor in women entering their 40s. The sex hormones that promote follicle fibers are also diminished as individuals age. Some follicles stop producing new hair fibers because of these environmental and aging changes.
When it comes to the skin, as one begins to age, the body produces less collagen, which is the building block of your skin that helps deter things like wrinkles, moisture loss, and sagging. Genetics can also play a role in how much collagen they lose during their older years. Another thing is that as the dermis produces less collagen, the skin also becomes less able to repair itself, resulting in skin thinning.
Old age is often viewed as a time for people to reset, embark on some reflection, and do some things they put off while raising their families or pursuing their careers. Unfortunately, the aging process is not always this idyllic. Late-life occurrences like chronic and debilitating medical disorders, loss of loved ones and friends, and the inability to participate in once-cherished activities can all take a heavy toll on an aging person’s mental well-being.5
An older person may also feel a sense of loss of control over their life because of hearing loss, failing eyesight, and other physical changes. There may also be external pressures like limited financial resources in the background. All these components often lead to negative emotions such as anxiety, sadness, lowered self-esteem, and loneliness, affecting their mental well-being.
Aging has various effects on everyone but in different ways. Lifestyle choices play an integral role in how you age. However, some of us age faster than others because of many factors, like those mentioned above. The key is understanding how the process works and how it affects you as an individual.
GenF20 Icelandic Pure is a unique supplement that provides numerous benefits to your body that help you to feel and look younger.
- Increased muscle mass
- Decreased body fat
- Increased bone density
- Improved skin tone and texture
- Enhanced immune system function
- Improved mood and increased sense of well-being
- Protect skin and joints
The body produces less collagen as we age. This leads to wrinkles, dry skin, and thinning hair. Icelandic Pure Hydrolyzed Marine Collagen can help reverse these aging signs by replenishing the body’s supply of collagen.
Wild-caught and sustainably sourced from the pristine waters of Iceland, our hydrolyzed marine collagen is of the highest quality and purity. It is easily absorbed by the body and helps to support healthy skin, hair, nails, and joints.
GenF20 Icelandic Pure is a safe and effective way to help you look and feel your best as you age.
As we age, our joints can become less lubricated and more susceptible to wear and tear. This can lead to pain and stiffness. Icelandic Pure helps to keep your joints healthy by providing them with the nutrients they need to stay lubricated and function properly.
It also helps to reduce inflammation and pain associated with arthritis.
Arthritis is a common problem in older adults. It is a degenerative disease that causes inflammation, pain, and stiffness in the joints.
There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is a condition in which the cartilage that cushions the ends of the bones breaks down. This can cause pain, swelling, and stiffness in the joints.
Rheumatoid arthritis is an inflammatory disease that causes the immune system to attack the joints. This can lead to pain, swelling, and stiffness in the joints.
If you are suffering from arthritis, Icelandic Pure can help to reduce your pain and stiffness.
Skin can become thinner, drier, and less elastic during the aging process. This can lead to wrinkles, sagging skin, and age spots.
Icelandic Pure helps to keep your skin healthy by providing it with the nutrients it needs to stay hydrated and function properly.
It also helps to reduce the appearance of wrinkles, fine lines, and age spots.
If you are concerned about the aging of your skin, Icelandic Pure can help you to achieve and maintain a youthful appearance.
Hair can become thinner, drier, and less lustrous as you age, which leads to hair loss and dull, lifeless hair.
Icelandic Pure helps keep your hair healthy by providing it with the nutrients to stay hydrated and function properly. It also helps reduce hair loss appearance and promotes fresh growth.
If you are concerned about the aging of your hair, Icelandic Pure can help you to achieve and maintain a youthful appearance.
GenF20 Icelandic Pure is a safe and effective way to help you look and feel your best as you age. Try it for yourself to experience the anti-aging benefits. You can take advantage of the benefits without the risk. We offer a 67-day guarantee. Get your bottle today to feel better and prevent the effects of aging.