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Vitamins to Increase Sperm Volume Naturally

Let’s face it. Most women and men enjoy the benefits of healthy sexual relationships. Caring for someone you love and enjoying their company in every way is part of a healthy lifestyle. A growing number of men and women also look for ways to increase their pleasure or to enhance their fertility when it’s a problem. For that, they’re turning in growing numbers to natural enhancements, supplements, and vitamins to increase sperm volume. Let’s look at some easy ways to increase your enjoyment of sex with your partner and increase your potential fertility as well. All it takes is a couple of simple lifestyle adjustments. Make a difference in your sexual performance and pleasure by finding vitamins to increase sperm volume.

What Is Semen Quality?

We all learned about sperm and how it works in high school health class. We also learned a lot about semen on dates with our girlfriends and boyfriends in ways mostly positive but with a few common misconceptions.

The quality/quantity of semen is usually only discussed amongst men hoping to improve their sexual relationships. And amongst couples wishing to conceive.

Health, lifestyle, age, nutrient deficiencies, and low testosterone contribute to semen quality, volume, and male fertility.

The good news is there are non-medical, over-the-counter supplements available to help men increase sperm volume, sexual performance, and couples’ pleasure.

Why is Sperm Volume Such a Big Deal?

There are two reasons why sperm volume is significant: sexual pleasure and fertility. More scientific studies will help verify anecdotal reports showing sperm volume is a factor in the orgasms and enjoyment of sex by many women.

While sperm count is just part of the fertility equation, low sperm counts often affect male fertility.

How Common Is Infertility?

Infertility is surprisingly common. The New England Fertility Institute (NEFI) says it affects about one in every five couples in the US. Research also shows 40% of infertility problems occur in the male partner alone and another 40% in the females.

Common Causes of Male Infertility

Many factors affect fertility, which often depends on genetics, overall health, fitness level, disease, or dietary impact. Unfortunately, your sperm volume does decrease with your age.

Natural Reasons for Infertility

Doctors usually start with a very close look at your family tree and your general health for preliminary infertility indicators.

Things that can reduce fertility include smoking, excessive drinking, drug abuse, being overweight, poor nutrition, and medical conditions like diabetes or high blood pressure. But we all know that, right?

The next step is to look at your fitness, the impact or absence of disease, and any potential harm caused by your diet. Advice from a doctor or other health practitioner can help men manage many of these conditions.

Start doing the easy things to enhance fertility. Easy things like adding more exercise, minimizing stress, taking vitamins C and D, and eating foods high in zinc (meat, fish, eggs, and shellfish).

Sexual Function Impacts Fertility

Infertility in men is usually caused by two key factors: how well you function sexually and the quality of sperm in the semen.

Reduced sexual function, performance, and fertility depend on several things:

  • Libido: Your sex drive or libido is your desire to have sex. A healthy sex drive usually leads to arousal and enjoyment of sex with your partner. You’re attracted to each other, and that helps to keep the excitement high.
  • Testosterone: Low testosterone levels may cause infertility in some men. It can naturally occur and frequently increases with age.
  • Erectile dysfunction: Also known as ED or impotence, this dysfunction means some men have difficulty developing or maintaining an erection. In recent years, many have tried little blue pills with mixed results and adverse side effects.

The good news is there are healthier and more natural ways to increase your performance and fertility, which we’ll cover shortly.

Semen Quality and Volume

When it comes to fertility, sperm quality is a mixture of the male sperm count and its motility.

  • Sperm count: The concentration of sperm cells in semen affects semen quality. While sperm count has no known impact on performance, it’s a factor in infertility.
  • Sperm motility: This is all about the ability of those little guys to swim. A higher volume of semen makes it easier for sperm to swim upstream and do their job fertilizing the female.
  • Semen volume: According to the World Health Organization, the average man ejaculates about three-quarters of a tablespoon, although some produce up to two tablespoons. It can vary daily and depends on your arousal, frequency of sex, and other factors.

Unless you use a condom, most men couldn’t tell you how much they produce. Their partners might tell you another story, however.

Why Enhance Sperm Volume?

Let’s answer the obvious question. Why would you want to enhance the volume of sperm or semen you produce? Studies show the volume of sperm and semen sometimes influences fertility.

It’s also about more enjoyment of sex with and by your partner. A recent study showed male patients taking a supplement had 20% higher volume and an increase in orgasm intensity.

While it’s challenging to research, indications are that females experience the same positive response to their partners’ intensity and length of orgasm. That’s why so many men and couples look for natural ways to enhance performance and increase the strength of orgasms.

Natural Ways to Increase Libido and Fertility

Throughout history, humans discovered a long list of natural ingredients to enhance their fertility and sexual pleasure. Most are plant-based, and they’re often well documented over the years. Some of the most well-known include:

Puncture Vine

This small leafy plant’s scientific name is Tribulus Terrestris, but it’s more commonly known as Caltrop, Gokshura, Bullhead, or Goat’s Head. It’s found across parts of Asia, Europe, Africa, and the Middle East and is considered helpful for healthy urinary tracts and enhancing libido.

Maca Root

Natives have used this traditional Peruvian plant for ages to increase libido and fertility. It’s sometimes called Peruvian ginseng and is now a typical extract in popular dietary supplements.

It shows an increase in the quality, count, and motility of sperm for healthy and infertile men.


For over 3000 years, Indians have used this medicinal herb to increase concentration, reduce stress, and increase energy levels. It is also known as winter cherry and Indian ginseng. Studies show it may improve reproductive health and testosterone levels, a reason for its use and popularity.

Swedish Pollen Flower

Swedish Pollen Flower is an excellent herbal ingredient that aids in inflammation and reduces blood cholesterol levels. All while lessening plasma lipid levels to regulate prostate functioning.

This helps with an increase in blood flow which promotes healthy erectile functioning.

Butea Superba

Popular for centuries, this vine is considered an aphrodisiac by Muy Thai fighters in Thailand. Also found in India, China, and Vietnam, Butea Superba (Butea Gum Tree extract), is found in a range of supplements. Supplements popular with those looking to increase libido and orgasm strength.

Pine Bark Extract

Pine Bark is known to reverse the damage created by vessels’ inflammation avoid further damage by relaxing blood vessels. It aids in the production of nitrogen, increasing blood flow which helps obtain an erection.

Pine Bark may reduce the effect of erectile dysfunction by increasing orgasm strength and the concentration of sperm.

Catuaba Bark

This natural extract comes from several trees in the Brazilian rainforest and is only effective when the bark is used. It works by stimulating the nervous system and increasing male arousal by increasing sexual desire. Because it works to aid in the development of erections, it also contributes to treating symptoms of erectile dysfunction.

Muira Puama

A root and stem used in Brazilian folk medicine have been shown to improve sexual desire in both men and women. High levels are said to improve erectile dysfunction, leading to the ability to sustain an erection.

Most humans tolerate these natural plant sources and their extracts well, with few documented side effects. These wild plants have a legend of longtime use, and their popularity is growing for couples looking to increase sperm volume and quality.

What Vitamins Enhance Sperm and Fertility?

Scientific research shows the importance of various vitamins in contributing to human health. Many vitamins combined with amino acids contribute to an increase in sperm production and help improve semen quality.

The New England Fertility Institute (NEFI) says vitamins and especially antioxidants play an essential role in male fertility. The most important of these vitamins include zinc, vitamin D, and vitamin C.

Animal foods such as meat, fish, eggs, and shellfish include zinc naturally. Low zinc levels can contribute to lower sperm quality, low testosterone, and a possible higher risk of male infertility. Zinc supplements can help.

Vitamin C boosts the body’s immune system, promotes overall health, and may improve men’s fertility. Studies show men with low vitamin D are more likely to have low testosterone levels.

These vitamins or antioxidants play an essential role in reducing potential fertility problems by protecting overall health and the quality of sperm.

That’s why multivitamins and supplements to increase sperm volume include combinations of these critical vitamins.

What’s Important in a Sperm Volume Enhancer?

What should you look for when choosing a sperm and semen volume enhancer? You’re going to want to pick products that have a proven track record. Some industry leaders have more than a decade of sales and thousands of positive endorsements from happy men and couples.

Clinical research studies will help you avoid less-effective products. Look for products with scientific credentials and guarantees of the purity of ingredients and the overall product quality.

Take a close look at the product label and study the ingredients carefully. It’s your health, and it’s important to know what you’re putting into your body. Focusing on products with natural ingredients and extracts such as those listed above ensures more positive results.

The NEFI recommends avoiding supplements that include DHEA, “andro,” or similar hormone-like substances commonly found in some products used for building muscle mass. These harmful supplements can impair fertility by reducing the production of sperm.

Natural Ingredients and Extracts

We can’t stress the importance of natural ingredients and extracts enough. Your product label is your guide to better performance, improved fertility, and better health.

It’s also important to be aware of any potential side effects from allergies due to product ingredients.

Look for those essential vitamins and antioxidants, including zinc, vitamin C, and vitamin D.


There are several reasons why Semenax is so popular with men and their partners. First, its formulation is unique and scientifically proven to work.

Second, for more than a decade, men have endorsed the results they get. Results like more intense and more prolonged orgasms, bigger payload, and an increase in the pleasure of more enjoyable sex with their partners.

Let’s take a closer look at Semenax and why it’s considered one of the top vitamins to increase sperm volume.

Ingredients and Formulation

The active ingredients in Semenax include a proprietary formulation of carefully selected herbal concentrates sourced from China, Europe, and South America. Many cultures around the world have used these natural ingredients for centuries.

The formulation of primary herbal extracts in Semenax include Swedish Flower Pollen, Epimedium Sagittatum (“horny goat weed”), and Butea Superba (Butea Gum Tree).

Additional herbal extracts in Semenax’s active ingredients are:

  • Maca
  • Pine Bark Extract
  • Catuaba
  • Muira puama
  • Hawthorn
  • Cranberry extract
  • Tribulus Terrestris (Puncture Vine or goat’s head)
  • Avena sativa (oat straw extract)
  • Sarsaparilla.

Semenax contains several other essential ingredients. Research shows L-Arginine HCL can double the sperm and semen volume for some users. Together with zinc, the amino acid L-Lysine may increase testosterone, sperm production, and semen quality. L-Carnitine, another amino acid, helps healthy sperm swim better and do their job in fertilization.

Combining these herbal concentrates with 100% natural amino acids plays a vital role in the product’s effectiveness for tens of thousands of happy buyers.

Benefits of Semenax

Semenax helps users experience stronger orgasms, increased libido, and better and longer performance. Many highlighted the increase in sperm and semen volume and their partner’s pleasure in this improved performance.

Results were noticeable within two to three weeks. It’s great to see that a product around for more than a decade still delivers such positive results for both men and their partners.

VigRX Fertility Factor 5

As positive as some are about Semenax, another alternative is available from the same manufacturer – Leading Edge Health Ltd. It’s called VigRX Fertility Factor 5.

Couples challenged by male fertility issues see hope in this different product designed to help them. Fertility Factor 5 uses an active formulation clinically shown to improve sperm count, shape, mobility, and sperm volume. Making it one of the vitamins to increase sperm volume we recommend. Studies also show it increases libido.

Fertility Factor 5 ingredients

Fertility Factor 5 features a formulation with just five effective, all-natural ingredients, including:

  • Tongkat Ali LJ100: MIT formulated the Eurycoma longifolia plant root extract, mainly sourced from Thailand, Indonesia, and Malaysia. Long Jack or Malaysian ginseng is often in dietary supplements, teas, coffee, and energy drinks. A recent research study showed it might improve erectile function and performance.
  • Panax ginseng: Another Asian product, it’s been used for centuries by Asian cultures to improve sperm development, sexual health, and libido.
  • Zinc: As highlighted earlier, zinc is critical for healthy sperm development and mobility. A zinc deficiency is prevalent in infertile males.
  • Selenium: Like zinc, 40% of males with infertility problems showed low levels of selenium.
  • BioPerine: BioPerine works to amplify the effect when combined with these natural ingredients.

Clinical Study Results

Leading Edge Health searched thousands of medical studies to identify the critical ingredients with the most significant fertility impact. Medical researchers have actively investigated these ingredients. They’ve proven safe with no recorded incidents of problems or side effects with long-term use.

The results are so positive that the company shares these positive research studies. They can be found on its website to show its diligence in picking this winning fertility formula.

That’s encouraging news for couples faced with the challenge of infertility.

Final Thoughts

When you’re choosing supplements and vitamins to increase sperm volume, don’t get caught by pill scammers. Choose your product carefully. Look closely at the ingredients. Investigate the research studies claimed by the manufacturers. That way, you’ll be sure to get the best product in the best results.

As always, ask your doctor or another health professional for advice when taking any nutritional or dietary supplements, particularly if you’re taking any medicines.

When it comes to increased sperm volume, enhanced performance, stronger, more exciting orgasms, and improved sex life for you and your partner. You can’t do better than Semenax. VigRX Fertility Factor 5 is a clear choice for couples struggling with infertility. Its simple, natural, effective ingredients and the clinical research backing up its claims for results. Hence, why its one of our vitamins to increase sperm volume.

Finally, if you’re also looking into another way to enhance your bedroom escapades, look no further than our post, “Over the Counter Male Enhancement” for all your enhancement needs.

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