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8 Ways to Boost Human Growth Hormone Naturally

To boost human growth hormone naturally, take a step back and look at your lifestyle.

You’re going to have to roll up your sleeves to do this (although GenF20 Plus definitely makes it easier). That’s because, like testosterone, HGH tends to decline at about 10% each decade after 30. And just like it’s often more difficult to lose weight as you get older, to boost human growth hormone naturally can be a bit of a chore.

Still, it’s definitely possible if you’re willing to put in the work. Let’s look closer at HGH, what it does, and these 8 ways to boost human growth hormone naturally no matter what your age.

What is Human Growth Hormone?

Human Growth Hormone is a 191 amino acid single chain peptide hormone responsible for cell growth and regeneration. As its description implies, it fuels growth in the body. This includes your height, muscle development, energy, skin condition, metabolism and plays a key role in helping your immune system keep you safe or recover from injury[1].

HGH is a youthful hormone. It peaks when you’re young, often around 25. Then your body starts making less of it, and this can really lower quality of life. Among other things, with less HGH, you may be at higher risk of disease and, yup, you may put on a little weight as well[2].

That’s the bad news. The more encouraging part is that lifestyle factors play a major role in how much HGH your body makes, even as you get older. And if you want to boost Human Growth Hormone naturally, the following eight methods are an effective way to do it.

#1 – Lose Body Fat

Simple and easy are two different things. To boost Human Growth Hormone naturally, you will most likely need to lose body fat. Here’s why: evidence suggests excess weight and HGH work inversely. One study found that volunteers with three times the belly fat as a control group had less than half the HGH as their thinner peers[3].

That effect appears to be even more pronounced in men than it is in women[4], although losing fat is still important for both genders if they want to boost Human Growth Hormone naturally.

Just as significant, another study suggests obese patients have lower levels of a growth protein, called IGF-1, along with HGH as well – and that when patients lost significant weight, their levels of both returned to normal[5].

This connection makes sense. We’ve long known that IGF-1 is linked to Human Growth Hormone. When IGF-1 goes up (or down), so does HGH – something we’ve seen in the GenF20 Plus clinical study[6], and which, incidentally, makes that product one of the few so-called natural HGH releasers with a study yielding positive results.

Also read our post about, “10 Ways To Lose Weight Fast” to optimize your efforts.

#2 – Try Intermittent Fasting

You may have heard of intermittent fasting in health news of late. If you want to boost Human Growth Hormone naturally, it may be a good idea. One study found that folks who fasted for three days increased their HGH by more than 300%. By 7 days, that increased to an eye-popping 1,250% increase in Human Growth Hormone[7].

There are other studies that show a similar connection between fasting and higher HGH levels – as in double or even triple increases in HGH after just several days[8].

With that said, ongoing fasting is not sustainable, and it sure ain’t fun. A better approach is to stick with doing it intermittently. For example, you could eat your daily food within an 8 hour window and fast for the remaining 16 hours each day.

Or, if you’ve got the discipline, you could take in just 500 to 600 calories a day, twice a week.

Intermittent fasting may help you boost Human Growth Hormone naturally in other ways too. When you take in fewer calories, you encourage loss of belly fat – and we know the effect that has on HGH[9].

Also, when you fast, you lower your insulin levels (your body releases insulin when you eat). Spikes in insulin may have a negative impact on your natural HGH levels[10].

#3 – Eat Less Sugar

Sugar is no friend of your waistline. It doesn’t help your HGH either, especially refined carbs, which can spike your insulin higher than Mt. Everest. Any guesses what that does to your HGH levels?

We’ll give you a hint: your HGH takes a nose dive[11].

There is plenty of evidence to support this. One study found healthy folks and three to four times higher HGH levels than diabetic patients[12]. They could also tolerate carbs better and their bodies used insulin more effectively.

High sugar intake is also linked to belly fat and obesity. We know where that goes.

The takeaway here: to boost Human Growth Hormone naturally, while the odd sweet treat might be OK, try to reduce your sugar intake. That likely means fewer refined carbohydrates, which are tasty but, as they say, 30 seconds on the lips, 30 years on the hips.

#4 – Try Not to Eat Before Bed

It’s the most natural thing in the world to eat chips and salsa in front of YouTube before you turn in for the night (well, it is for the author of this article, but you can easily substitute that for the food and medium of your choice – Netflix maybe?). But, you know we’re about to break out some buzzkill studies to suggest you shouldn’t.

Here’s the study. Your body releases much, if not most of your daily HGH at night[13].

Now factor in the part about most meals causing a rise in insulin and that a high carb and/or high protein meal before bed may disrupt your natural HGH cycle[14] and, well, that’s a bummer.

As a rough guideline, aim not to eat two to three hours before you go to bed. Yup, that means no ice cream and Netflix on those cozy Friday nights. Oh, the price you pay to boost Human Growth Hormone naturally.

While you process this, remember research continues into Human Growth Hormone and how diet and sleep may alter its cycle. Still, eating before bed will most likely lead to weight gain. To avoid any unpleasant surprises the next time you hit the scale, it probably can’t hurt to not eat within two to three hours of turning in for the night.

#5 – Try GABA

Gamma Aminobutyric Acid (GABA) helps to send messages in your brain. It’s a non-protein amino acid and neurotransmitter that has a calming on the brain and nervous system.

Curiously, GABA is also shown to boost HGH[15]. In fact, one study found that a GABA supplement may boost secretion of HGH by 400% while you rest and 200% after exercise[16].

You may also find GABA helps you sleep better. That’s because there is a clear link between HGH and sleep depth and quality. The better you sleep, the more HGH your body makes[17].

Each of our top three recommended HGH supplements have GABA in their respective formulas. We’ve found it’s one of the most effective ways to boost Human Growth Hormone naturally and that any respectable natural HGH product is not complete without it. We’ll cover that later in this article.

#6 – Do High Intensity Exercises

You may have heard the term ‘HIIT’ mentioned in weight loss circles over the past several years. HIIT stands for High Intensity Interval Training, and its benefits keep piling up.

Among them, HIIT workouts may help you lose weight, look younger, and, yup, they appear to boost HGH naturally as well[18].

Granted, there are other factors in how much HGH your body will make when you push it hard enough. Your diet, type of workout, intensity and your body’s own characteristics all play a role in HGH secretion.

You can do HIIT workouts a variety of ways. For example, you can do repeated sprints, weight training, circuit or interval training. Or if you’re really a glutton for punishment, you can (or at least try to!) do all of the above, to maximize your fat loss and the amount of HGH your body makes.

With that said, keep in mind that any spikes in HGH you enjoy from exercise will likely be short-term. There may be a cumulative effect, however, and with enough consistency, may help to optimize your overall hormone function and fat loss – both of which should help your long-term HGH levels.

#7 – Have a Sports Drink With Your Workouts

It may sound too easy, but some evidence suggests a sugary sports drink can boost HGH levels if consumed at the end of a workout.

You’ll have to factor in the drink’s extra calories if you’re exercising to burn fat[19] – and that may cancel out the gains you make with your HGH levels. Still, the benefit appears to be there. And you may also boost Human Growth Hormone naturally after a workout with a protein shake[20], either with or without carbs, for the same effect.

A slight caveat to that. If you go with a protein shake, you may want to avoid a whey or casein supplement, which may actually lower your HGH levels[21].

#8 – Improve Your Sleep Hygiene

We’ve already established the link between sleep and HGH. We also know the depth and length of your sleep influences how much Human Growth Hormone you’ll make as well.

In fact, your body makes most of its HGH while you sleep, with the largest pulse typically before midnight[22]. You’ll likely release more HGH in smaller pulses before morning as well.

Here’s where we’re going with this. Sleep quality matters if you want to boost Human Growth Hormone naturally. For that, you’ll want to focus on good sleep hygiene, and deep sleep in particular, which is one of your best strategies for overall long-term production of HGH[23].

As a rough guideline, you’re aiming for 7 to 10 hours of sleep each night.

So how do you improve sleep hygiene? You can start by avoiding blue light before bed – that means less time in front of a TV or computer before you turn in for the night.

Switch any kind of screen for a book.

Also, keep your bedroom at a cool, consistent temperature. Use it only for sex and sleep. Try to go to bed and wake up at the same time every day – even on weekends.

And avoid caffeine within several hours of going to bed. If you’re still struggling with getting adequate sleep, read our post, “How To Sleep Better At Night” to optimize your night time routine.

Best HGH-Boosting Ingredients

While we’re talking about how to boost Human Growth Hormone naturally, let’s look closer at some of the best ingredients that may help you do just that.

It’s true that you’ll likely want to use a natural HGH supplement like GenF20 Plus to complement the lifestyle tips we’ve reviewed in this article. This is a consistency issue – a supplement is always there, regardless of your sleep, schedule, diet, stress levels and the many things that call for your attention each day.

Does this mean you shouldn’t try to live the HGH-boosting tips we just talked about? Heck no. Think of an HGH supplement as the final piece in your HGH and ‘living better’ strategy. In particular, look for these ingredients to take your overall Human Growth Hormone to a higher level.

Glutamine – This is an amino acid shown to boost HGH up to 78%[24].

Ornithine – This is another amino acid. It’s shown to increase Human Growth Hormone when  taken after exercise[25].

L-Dopa – L Dopa is the precursor to Dopamine, the ‘feel good’ hormone that increases feelings of pleasure. You’ll like that – and you’ll also like that it’s shown to increase HGH levels for up to two hours[26].

Glycine – Want better sports performance? Try Glycine. Yup, it’s an amino acid (do you see a pattern here?) and yes, it’s shown to increase performance in the gym, and spike HGH levels too[27].

The 3 Best HGH Boosting Supplements

We’ve covered a lot of ground in this article. We’ve talked about how to boost Human Growth Hormone naturally through your daily habits. We’ve talked about which ingredients you should look for when you shop around for the best HGH supplements.

Now let’s talk about the best HGH-boosting supplements, which don’t actually have HGH in them, but rather, tell your body to make HGH on its own. The benefit of that? Younger skin, hair, stronger immune function, more energy, sharp memory and the body and mind of a youthful version of you.

In short, the following HGH supplements boost Human Growth Hormone naturally and may dramatically increase your quality of life.

#1 – GenF20 Plus – Best Overall HGH Booster

We’re often asked which HGH supplement we most recommend. For the vast majority of folks, who are often over 40, the answer is simple: GenF20 Plus. It’s arguably one of the most famous natural HGH supplements on the planet. We’ll argue it’s also the best.

Use It To:

  • Boost Human Growth Hormone Naturally
  • Age Slower
  • Sharpen Your Memory
  • Boost Your Energy
  • Support Better Immune Function
  • Have Younger Skin
  • Help You Age Slower

This is just barely scratching the surface of GenF20 Plus and what it can do. It’s actually one of the few natural HGH-boosting supplements to have a clinical study done on its formula.

That alone should get your attention. But the results of that study are just as impressive.

For the study’s methodology, researchers split 61 volunteers into two groups. The first 31 participants took GenF20 Plus twice daily. The second group took a placebo at similar dosage.

After 12 weeks, the volunteers who were taking GenF20 Plus experienced an average 28% increase in IGF-1 (Insulin-Like Growth Factor 1)

IGF-1 works in lockstep with HGH. When IGF-1 goes up, it indicates HGH has gone up as well.

There’s more to like about GenF20 Plus as well. It’s well-respected by some very prominent figures in the health community. Among them is Dr. Steven Lamm, a New York City-based doctor, NYU faculty member and frequent guest on the American TV show, The View as a medical correspondent.

He recommends GenF20 Plus to anyone who wants to boost Human Growth Hormone naturally and increase their health overall.

Who Should Buy GenF20 Plus: What he said. Anyone (men or women) who want to boost Human Growth Hormone naturally, have better health and generally want to age slower than other people. For the average person who just wants to live better, GenF20 Plus is a great way to do it.

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#2 – HyperGH 14X – For Bigger Muscles

Let us clarify something before we go further. Human Growth  Hormone is NOT steroids. The latter is a class of drugs that mimic the effects of testosterone. The confusion between HGH and steroids is they both have anabolic properties – the ability to ‘build up’ mass from nothing.

Of course, given that HGH can help with muscle growth and development, you can see why it’s a logical choice for dudes who want a little edge in the gym. And for that, HyperGH14X is the perfect choice – it’s a natural, legal and powerhouse of an HGH-boosting supplement that can give you that shredded physique that helps you stand out.

Use It To:

  • Boost Human Growth Hormone Naturally
  • Build Bigger Muscles
  • Have More Energy
  • Get Better Results From the Same Workout
  • Recover Faster
  • Create a ‘Shredded’ Body

We like HyperGH14X for a variety of reasons. For one, it’s completely natural. There is no synthetic HGH or steroids in the formula. It’s also dosed for your body to create a bigger exercise-induced growth hormone response, or EIGER.

Remember how we reviewed earlier that high intensity exercise is one of the best ways to boost Human Growth Hormone naturally? HyperGH14X amplifies that effect.

Keep in mind we would not recommend HyperGH to someone who simply wants the overall benefits of HGH – the ability to age slower. For that, we’d go with GenF20 Plus. But if you’re a man and you want better muscle mass or that body you’ve always dreamed of when you take off your shirt, this is your product.

Who Should Buy HyperGH14X: Men who want better muscle growth.

Learn More At:

#3 – Provacyl – To Fight Andropause (Male Menopause)

While it’s tempting to pass menopause off as primarily a woman’s health issue, the concept of andropause – male menopause – is gaining traction in the health community[28].

Rather than a rapid shut down like women experience, andropause is a slow decline of male sex hormones, like testosterone, along with Human Growth Hormone and the complex interplay between all the hormones that make you the special guy that you are.

Solutions? At this point we’d point to Provacyl – a natural HGH and testosterone booster that can very likely get you on track if you’re a man 40+ who doesn’t feel like he’s quite all there.

Use It To:

  • Boost Human Growth  Hormone Naturally (and Testosterone)
  • Fight Andropause (Male Menopause)
  • Boost Energy
  • Increase Your Sex Drive
  • Lift Your Mood and Connect With Others

Granted, that seems like a lot for a supplement that simply tells your body to make more hormones. But andropause packs a wallop. It’s a slow descent into mediocrity that affects your body, mood, and your relationships with others.

It’s not fun to not feel like you’re the dude you used to be. That’s what makes Provacyl such a good option for men over 40.  It can help you boost Human Growth Hormone naturally, along with testosterone, and help give you the body and mind of a man who’s in the driver’s seat.

Who Should Buy Provacyl: Men 40+ who want to boost Human Growth Hormone naturally, increase their testosterone and who want to reconnect with themselves and the people who love them.

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