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Is Creatine Safe?

Pick up a bodybuilding magazine and you’ll no doubt hear of creatine. The popular muscle-building supplement helps the body turn creatine to creatine phospate. Your body then turns that substance into adenosine triphosphate (ATP), which gives energy for muscle contractions. That should lead to bigger muscles – but a new study suggests it may come […]

Sperm Defects Linked to Shorter Life

The average sperm count yields between 20 and 40 million swimmers per milliliter. That mirrors a general consensus that sperm production has wavered over the past several decades. Yet a new study released this week suggests still another reason why you should watch your swimmers: sperm defects are linked to a shorter life. That should […]

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